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Posts by Damion
Kale is a form of cabbage, with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms
Kale is low in calorie, high in fiber and has zero fat. It is great for aiding in More >
How to Quit Smoking and Avoid Weight Gain
A lot of people use weight gain as an excuse to maintain their smoking habit. Some people fear that is they quit smoking then they will automatically pile on the extra pounds. This doesn’t have to be true for you! If you approach quitting smoking with a More >
How to Use the Power of Your Mind to Successfully Win Your Weight Loss Battle
NLP or (Neuro Linguistic Programming) has a solid history of as a set of tools and techniques for creating incredible changes in all areas of life. Increasingly popular within business, NLP is a well recognized modality More >
Key Questions to Ask Yourself to Ensure Your Weight Loss Success
When you decide to create a change for yourself, one of the most important things you must learn is to maintain your boundaries. Do not let anyone step on your boundaries and equally do not tread on your own boundaries either. More >
Quit Procrastinating and Get Motivated!
How many times have you heard the famous words, “The diet starts tomorrow” or “I can’t be bothered to go to the gym tonight, I’ll go in the morning” or “I do really want to lose weight but….”
Maybe you’ve made statements like that or you’ve heard someone More >
Top 4 Ways to Avoid Boredom at the Gym
The simple fact is, that no matter how much you enjoy exercising or working out, boredom can set in with you keep repeating the same exercise routine. The problem is that this boredom will cause you to lose motivation, that dip in motivation will cause your More >
In this article we are going to take a look at 3 top mind training tips that you can easy implement to give your motivation a boost and assist you to achieve your weight loss and fitness goals.
Tip #1: Decide to make positive and realistic goals.
In More >
What do you believe at Weight Loss?
The concept of an individual losing weight is logically, very simple. Ie if you eat less and move more you will inevitably lose weight.
Yet in society today people are finding it increasingly difficult to manage their weight. Using mind training techniques More >
And while this condition definitely does have some genetic linkage to it, there is more to it than that. Heart disease is very much influenced by your More >
The health benefits of Green tea It has been said that green tea is a natural remedy and it is beneficial for pain and other medical problems. The history of green tea can be traced down since ages. People used to have green tea during the ancient times; it is still as valuable and good as in More >
The health benefits of Green peppers Green peppers are regarded as powerful antioxidants due to the presence of vitamins A, B6, B9, and C, as they help in neutralizing free radicals in the body that are likely to cause serious damage to the cells during their movements.
Include green peppers in More >