String Bean 300x179 Health benefits of String Beans

Health benefits of String Beans

People  normally refer to string beans, as the traditional green bush beans. These beans are easy to grow in a backyard garden, and you can find them in many farmers markets and grocery stores.

Enjoy these beans raw or cooked, and you may experience several health benefits.

String beans whether they be green or yellow are very healthy for us and provide our bodies with necessary fiber and nutrients.

Green and yellow string beans contain several vitamins in them such as vitamins E, B, and C. 

Typically,  beans are a prime source of dietary fiber. With every 1/2 cup of string beans you’ll get 1.6 g of dietary fiber, according to the University of Illinois Extension.

Eating beans are good for the body because they have a “significant impact” on strengthening your immune system. This is due in part to the legume’s high anti-oxidant content.

String beans not only can help prevent cancers but they can also help treat and prevent health problems like bone disease, asthma, fatigue, inflammation, iron deficiency, high blood pressure, heart disease, and digestive issues.

String beans are more than just that food we hated when we were younger. String beans are super foods that help keep our bodies healthy and strong, but mainly gives us energy and protection from colon cancer.

One  of the best ways to we can eat  green string beans to get the health benefits from them is by eating them raw, steamed, or tossed in a salad. You can eat them any way you would like just as long as you eat them every now and again.