How to get a Sexy Body Workout
How to get a Sexy Body Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Set your timer just like you can see it in the picture for 24 rounds and 2 intervals of 5 seconds and 25 seconds.
The 5 seconds is not really a rest interval, but it is enough to get in position for the next exercise. This place is insane, but it makes this workout more hardcore and the time will fly 
Exercise Breakdown:
1. Low Jacks
2. Bicycle
3. Dancing Crab
4. Ninja Jump Tuck
How did you do ? Please leave your comment below
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