How to keep fit at home

Fitness at Home

Follow these Simple Steps

30 Jumping Jacks, 5 Pushups, 25  High Knees

7 Burpees, 10 Crunches, 7 Squats, 5 Pushups

10 Crunches, 5 Pushups, 7 Squats

30 Jumping Jacks, 1 Minute Walk Sit, 5 Pushups

25  High Knees

Repeat 3-5 times for max results.

You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.