Posts tagged Body workout
How to get a Sexy Body Workout
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How to get a Sexy Body Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Set your timer just like you can see it in the picture for 24 rounds and 2 intervals of 5 seconds and 25 seconds.
The 5 seconds is not really a rest interval, but More >
12 Minute Full Body HIIT Fat Loss Workout
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Hi BodyRockers,
Even though I am on vacation as promised I filmed the 12 minute workout that I decided to smash out today. I hope this helps keep you pushing to your maximum & for those of you on vacation too it reminds you that even on holiday you can always squeeze in 12 mins of Body More >
