cucumber 300x204 The health benefits of Cucumber

The health benefits of Cucumber

Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India.

Today, cucumbers are the fourth most-widely grown vegetable crop in the world.

The Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.

The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care.

Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. 

Cucumber skin also can bring relief to the skin caused by sunburn or windburn. Cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.

Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.

Cucumber juice is also beneficial for people with teeth and gum problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

The high silica content of cucumber also helps to prevent splitting and spoiling of the nails of the fingers and toes.

Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.