The health benefits of Nectarines

Nectarines are similar to peaches but have a smooth skin. Eating nectarines is a healthy way to include many vitamins and minerals in your diet, and a medium-sized nectarine only has 60 calories.

Choose a firm nectarine for a nutritious snack, or serve them sliced with a drizzle of honey for a nutrient-packed dessert. However you add nectarines to your diet, you will be doing something to benefit the quality of your health.
The vitamin C in fruits and vegetables, including nectarines, is considered an important antioxidant that helps promote good health and may also have the power to protect your body from certain illnesses and diseases.

California Peaches, Plums and Nectarines report that the vitamin C in nectarines may protect molecules from being damaged by free radicals and other chemicals that cause cellular changes.

Vitamin C may also protect you from toxins and pollutants that cause illness.
Nectarines also contain iron, folic acid, vitamin K, as well as naturally occurring sugars that help provide energy.

Lutein is a nutrient that has been receiving more attention because of its health-protective benefits, your body uses lutein to support healthy eyes and skin.

Lutein is also considered an important antioxidant because it helps destroy the presence of free radicals in your body, which may decrease your risk of chronic diseases like cancer.

Most humans do not get enough lutein in their diet, but adding nectarines can help you increase how much you consume.

Nectarines are a superb choice for preventing fat gain, as are most high-fiber, low-fat and low-calorie foods.