The impressive health benefits of BANANA

Banana have several positive health benefits, they are ideal for health because of their sweet taste.

The impressive health benefits of BANANA

It is easy to implement a banana into your diet as you can carry it with you.

Banana contains tryptophan, a type of protein that the body converts into serotonin, know to make you relax, improve your mood and make you feel happier.
Banana high in iron, can stimulate the production of haemoglobin in the blood and helps with anemia.  High in potassium yet low in salt, making it perfect to beat blood pressure.
Banana have a natural antacid effect in the body, suffers from heartburn could try eating a banana for soothing relief, snacking on banana helps to keep the blood sugar levels up.
Bananas are high in ‘B’ vitamins that helps to calm the nervous system.
One banana has an impressive 34% of the recommended dietary allowance (RDA) of vitamin B6, which serves many important roles in the body’s health.

For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection.

Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice.