The nutritious value of the watermelon

The water content of watermelon is approximately 92 percent, according to the World’s Healthiest Foods. Watermelon contains about 1 g of protein per serving and 11 g of carbohydrates.

It has less than 1 g of fat and no cholesterol. Watermelon is also low in sodium, containing only 3 mg per serving.

Watermelon contains a high level of vitamin C–24 percent of the recommended daily use. Other important vitamins in watermelon include beta carotene, which is a precursor to vitamin A, and vitamins B6 and B1, which are also known as pyridoxiine and thiamin. The minerals magnesium and potassium are found in high amounts in watermelon. Watermelon also contains niacin, riboflavin, biotin, vitamin B6, vitamin E, calcium, iron, manganese, copper, phosphorus,selenium, folate, zinc and pantothenic acid.

The health benefits attached is the the lycopene in watermelon it can protect against prostate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancer. Watermelon is also considered a heart-healthy food since it contains the amino acids arginine and citrulline, which help maintain blood flow, keep arteries healthy and boost overall cardiovascular functioning.

The vitamin A in watermelon can protect your immunity by facilitating the development of white blood cells that fights bacteria and viruses that cause illness. It is also involved in healthy reproduction, bone growth, cell division and vision.